Pause the World Day


Pause the World Day is a day to turn off all the extra noise in our lives that raises our blood pressure and stresses us out. On this day, the world should be paused and our troubles should be forgotten.

Pause the World Day is observed next on Saturday, September 21st, 2019. It has always been observed annually on September 21st.

How to Observe

The day can be celebrated in many ways:

  • sit with a cup of tea or coffee
  • get out in nature—listen to the sounds of the birds, trees, and animals
  • take the day off work
  • don't check your phone all day
  • don't respond to any emails or return any messages
  • practice yoga
  • meditate
  • have a picnic or go out for dinner
  • exercise
  • get a massage
  • take a long bath or sit in a hot tub
  • watch a funny movie or listen to your favorite music

Occurrence Patterns

ObservedFirst YearLast Year
annually on September 21st--



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