Root Vegetables and Exotic Fruits Month

Root Vegetables and Exotic Fruits Month, observed throughout December, encourages us to explore produce that may be overlooked in the grocery store. Root vegetables are the underground parts of plants eaten by people and include carrots, potatoes, turnips, parsnips, rutabagas, and sweet potatoes. Exotic fruits offer a more adventurous contrast; dragon fruit and jackfruit are two examples highlighted by the National Foundation for Cancer Research.

These foods can add variety, fiber, vitamins, and other nutrients to winter meals. Root vegetables work well in warm dishes such as roasted vegetables and stews, while exotic fruits can be enjoyed fresh or blended into a smoothie. The month is an invitation to try something unfamiliar and bring new colors and flavors to the table.

How to Observe Root Vegetables and Exotic Fruits Month

Celebrate by exploring the produce section at a local grocery store and choosing a root vegetable or exotic fruit you have not tried before. Roast or simmer root vegetables in a meal, or blend a selection of exotic fruits with coconut water for a smoothie, as suggested by the National Foundation for Cancer Research. You can also use the month to discover new recipes and add more variety to your meals.

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