Healthy Weight, Healthy Look Day
the second Thursday in January
Healthy Weight, Healthy Look Day exists in the interest of getting people on the path to achieving and maintaining a healthy weight, which may also help them attain a healthy look. There are various ways that people can get themselves on this path, many of which are centered around diet and exercise.
How to Observe Healthy Weight, Healthy Look Day
Focus on finding ways to achieve and maintain a healthy weight and look. The following are some ideas that may help you reach your goals:
- Switch to a healthy or healthier diet and meal plan.
- Find a nutritionist.
- Start a new exercise routine.
- Join a fitness class.