International Adjust your Chair Day

When people sit in chairs they often do so in ways that strain their backs or cause long term problems. International Adjust your Chair Day is dedicated to adjusting chairs—if they are adjustable—to ameliorate these problems. It is especially for people who spend long hours at a computer sitting in an office chair.

How to Observe International Adjust your Chair Day

Celebrate the day by adjusting your chair so that you sit in a better position. Read tips about how to best adjust your chair, and how to sit properly.

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