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Four Prunes Day

Four Prunes Day is a day to eat prunes, and is named as such because it is believed that someone looking for digestive regularity will get it by eating between four and nine prunes in a sitting. Prunes, which are dried plums, have gotten a bad rap over the years because of their association with constipation relief. Because of this, plum growers worked to change the stigma, and were allowed to rebrand them by labeling them as "dried plums" starting in 2001. Most prunes are grown in California—about 200,000 a year—most of which are a variety similar to a kind grown in Agen, France. These types of prunes came from France to the United States in 1856. Prunes were eaten by the Greeks and Romans, and were planted all around the Mediterranean Sea after coming from China. Prunes are a good source of fiber and a rich source of Vitamin K. They also are a good source of potassium and magnesium, and contain antioxidants. Only about three quarters of a pound of prunes are eaten each year per capita in the United States. Maybe Four Prunes Day needs to be celebrated a little more often!

How to Observe

Celebrate Four Prunes Day by eating four prunes or more prunes. You could eat them plain or use them in a recipe.

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