The Big Breakfast Day

Established by Jeffrey Arnold in 2020, The Big Breakfast Day celebrates breakfast and encourages eating a big one. A big breakfast can mean a substantial meal to kick-start the body and fuel it for the first part of the day. In this sense, The Big Breakfast Day is a healthy holiday devoted to getting proper nutrition. But a big breakfast can also be self-indulgent, and when celebrated this way, The Big Breakfast Day can be devoted to gluttonous overeating.

How to Observe The Big Breakfast Day

The Big Breakfast Day can't just be celebrated with a few eggs and juice, or with a single pancake and a few sausage links. No, the breakfast needs to be big! How big it is up to you. Have a combination of some of the following breakfast foods or others not on the list:

• bacon
• bagels
• biscuits and gravy
• breakfast burritos or tacos
• cereal
• cinnamon rolls
• crêpes
• croissants
• doughnuts
• drinks such as juice, coffee, and tea, or cocktails such as Blood Marys or mimosas
• eggs, perhaps scrambled, fried, poached, or boiled, in an omelet or breakfast skillet, as part of Eggs Benedict, or with steak or ham
• french toast
• fruit
• hash browns
• muffins
• oatmeal
• pancakes
• sausage
• scones
• toast
• waffles
• yogurt

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