Gluten-Free Diet Awareness Month

Gluten-Free Diet Awareness Month, observed throughout November, raises awareness of the challenges faced by people with celiac disease and gluten sensitivity. Gluten is a protein found in wheat, barley, and rye, so following a gluten-free diet involves avoiding foods and products made with these grains and carefully checking ingredient labels for less obvious sources. OakBend Medical Center explains the basics of gluten-free living and the importance of reading food labels.

The month also encourages greater understanding and support for people who need to eat gluten-free. In a November 11, 2011 announcement, the National Foundation for Celiac Awareness highlighted retailers and restaurants that supported the celiac and gluten-free communities, including establishments participating in its GREAT Kitchens food-service training program. Beyond Celiac preserves that announcement.

How to Observe Gluten-Free Diet Awareness Month

Celebrate by learning more about gluten-free diets and the needs of people who follow them. Share a gluten-free recipe, prepare a gluten-free dish to include at a gathering, or talk with friends and family about checking labels and avoiding cross-contamination. If you are considering a gluten-free diet for health reasons, seek personalized guidance from a healthcare professional or registered dietitian. Natural Food Certifiers offers additional tips for planning meals and navigating social dining.

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